Let Your Soul Breathe

Self-care is critical.

Take time to breathe, relax, and love yourself a little today.

Questions to reflect on:

· How is it with your soul today?

· What worries, concerns, and burdens are weighing you down?

· How can you honor these parts of your life while also detaching yourself from their weight?

· What makes you feel grounded?

· What brings you a sense of joy?

· List three things that brought you a sense of joy or relief this week (they can be as small as the smell of coffee)

· Ask yourself: What is one thing you can do today to take time, love yourself, and just be present with where you are right now?

Living in our world is not always easy. We are bombarded by information, squeezed for time, running from one thing to the next, and constantly feel like we are behind on schedule. We are taught to be tough and strong, successful and stable, and not to settle for less than perfection. Here is a reminder that it is okay to not be okay; It is okay to need space; It is okay to be vulnerable. You are beautiful. You are enough. You are worthy. Come as you are.

Today, remember to slow down and breathe. You are not alone. You are your own best friend, support, and guide. Take time to love yourself and let your soul breathe.