Somedays you just got to soak up some sun. Let the energy of our star radiate through your body, provide you warmth, and give you comfort.
I too often find myself caught inside all day taking life too seriously. I need little reminders to stop and look up. Look around. Walk outside. Even on cloudy or rainy days, the sun is always shining somewhere above us.
Let yourself sit in the presence of our life source today. You never know what it might have to teach you.
Updated: Sep 24, 2019
Loving yourself is not always easy. Take time to love yourself today. Nurture your mind and body in whatever way works best for you today. It is okay to stop for a little while. In the name of love. This work is essential. You are worth it.
Take a sabbath.
Take a bath.
Go for walk.
Listen to your favorite album.
Dance in the rain.
Drive with the windows down.
Eat your favorite food.
Treat yourself to something sweet.
Make a smoothie or cook a meal.
Have lunch or dinner with a loved one or dear friend.
Treat yourself to a movie.
Do yoga.
Do something that makes you feel loved. Remember, your mind and body deserve to be pampered and honored. They feed your spirit. Let your spirit soar.
Updated: Sep 24, 2019
Writing a daily blog post each day for an entire month is both easier than I thought that it would be and more of a challenge than I realized. On the one hand, it is extremely grounding to take time for myself each day, and I look forward to the time I set aside to be present with my thoughts. One the other hand, there are days, like today, when my mind is processing a lot of information, and I do not know what I want to say or how to say it clearly. So, today, I just want to take time to say thank you to anyone that is reading this or has read any of my posts this past month. Thank you for taking time for my small thoughts, rambles, and reflections on life. I recognize that this project has mostly been for my own edification, but I hope that it has brought some joy or peace to somebody out there.
A theme that has emerged this month and I hope you carry with you is that you are not alone in this nutty journey we call life.
Happy Friday 😊
